Postpone administrative tasks for later 

Postpone administrative tasks for later 

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Don't confuse this with procrastination (the action or habit of delaying activities or situations that need to be attended to, replacing them with other, more irrelevant or enjoyable situations). We're referring to overcoming the temptation to open your email, check social media, etc. Over time, you'll realize that everything can wait a bit, unless you're responsible for providing immediate attention. No one is going to email you about a real emergency, so forget about your email and social media during the first few hours of each day. Use the morning to do what's important instead of responding to what's "urgent." I personally recommend taking all calls.

4. Work in a cool place.

Have you ever felt dizzy and USA Plumbers Email List weak in a hot room? Try working in a cool room with plenty of natural light, and you'll find it easier to focus your mind and body.



5. Keep moving: Sit and stand

Your mind needs oxygen to function optimally. Your lungs need to be able to expand and contract to fill your body with oxygen. This sounds logical enough, but here's the problem: most people slump when they first start working in front of a screen.
When you slump, you should know that your chest is in a collapsed position and your diaphragm is pressing against the bottom of your lungs, which hinders your ability to breathe easily and deeply. Sit up straight or stand upright, and you'll find you can breathe easier and better. As a result, your brain receives more oxygen, and you'll be able to concentrate better.

6. Food is the fuel for your body.

Don't confuse this with overeating or eating everything. Just as you should fill your car with the best and most necessary gasoline, you should never fill your car with low-quality gasoline or carry extra gas in the trunk. The same goes for your food; you should eat the best nutritional quality and the amount you need.
Some people recommend fasting, but each of us functions differently. I operate with this premise: I eat breakfast like a king, lunch like an employee, and dinner like a pauper.
But health is only one piece of the puzzle. Try to always carry a granola bar on hand for those busy days. Take a moment to think about how much time people spend each day planning, preparing, and eating food.